Weigh In record (no journal entry) for 22 March 2017
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130.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1519 kcal
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Fat: 38.85g | Prot: 60.98g | Carb: 176.67g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Sunbelt Fruit & Grain Bars - Strawberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Mission Yellow Corn Tortillas, Ground Beef (80% Lean / 20% Fat). Dinner: Hunt's Bold BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Mashed Potato made with Milk (from Fresh), Mashed Potato, Brussels Sprouts, Asparagus. Snacks/Other: Corona Corona Light. more...
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gaining 7.0 lb a week
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