Weigh In record (no journal entry) for 22 March 2017
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1493 kcal
|
Fat: 76.53g | Prot: 39.81g | Carb: 168.01g.
Breakfast: Kiwi, Banaan, Melkan Magere Franse Kwark, Lidl Griekse Yoghurt. Lunch: Honing-Mosterd Dressing, Kappertjes, Veldsla, AH Snack Tomaatjes. Dinner: Groene Snijbonen, Aviko Zoete Aardappel Frites, Rundvlees Gehaktballen, Honig Groentesoep, Groentensoep. Snacks/Other: Plus Pecannotenbroodje, Perfekt Digestive Biscuit, Nescafé Oploskoffie Latte Caramel, Medjool Dadels. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasje47's weight history
|