Weigh In record (no journal entry) for 22 March 2017
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139.8 lb
Lost so far: 21.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1538 kcal
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Fat: 64.90g | Prot: 86.25g | Carb: 100.89g.
Breakfast: Grated Dry Cheddar or American Type Cheese, Tofurky Italian Sausage, Egg Beaters Egg Beaters - Original, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Power Crunch Protein Energy Bar - Peanut Butter Creme, Deli Turkey or Chicken Breast Meat, Ready Pac Mediterranean Chopped Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Graham Crackers, Gin, Nutella Hazelnut Spread. more...
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losing 4.2 lb a week
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