Weigh In record (no journal entry) for 22 March 2017
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177.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1535 kcal
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Fat: 30.43g | Prot: 68.11g | Carb: 113.04g.
Breakfast: Coffee (Brewed From Grounds), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic. Lunch: Turkey Sandwich Half, Pepsi Diet Pepsi (Can). Dinner: Tater Tots, Nalley Original Vegetarian 99% Fat Free Chili with Beans, Great Value Pepper Jack Cheese, Milk (Nonfat). Snacks/Other: Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch, Zinfandel Wine. more...
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2438 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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