Weigh In record (no journal entry) for 22 March 2017
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2689 kcal
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Fat: 64.32g | Prot: 227.74g | Carb: 334.43g.
Breakfast: Brazil Nuts, Turkey Breast Meat (Fryer-Roasters), Clams (Mixed Species), California Avocados, Mediterranean Organic Kalamata Olives, Goats Cheese (Hard), Egg, Life Extension Super Omega-3, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Oat Bran, Great Lakes Gelatin Collagen Hydrolysate. Dinner: Turkey Breast Meat (Fryer-Roasters), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Red Potatoes (Flesh and Skin), Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 10.5 lb a week
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