Weigh In record (no journal entry) for 22 March 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2635 kcal
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Fat: 141.86g | Prot: 94.05g | Carb: 257.57g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Oscar Mayer Thin Sliced Bologna, Old El Paso Flour Tortillas (6 Inch Diameter), Flatout Light Original Flatbread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Nissin Cup Noodles Beef Flavor, KFC Hot Wings (5). Snacks/Other: Nestle Kit Kat (Fun Size), Fritos Jalapeno Cheddar Cheese Dip, Gullon Cinnamon Crisps, Chocolate Covered Graham Crackers, Wheat or Cracked Wheat Roll (Home Recipe or Bakery). more...
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losing 11.2 lb a week
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