Weigh In record (no journal entry) for 22 March 2017
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294.0 lb
Lost so far: 38.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2348 kcal
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Fat: 102.54g | Prot: 104.22g | Carb: 259.62g.
Breakfast: Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tomatoes, Trader Joe's Baby Carrots, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Publix Chicken Salad. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Turkey, Prego Traditional Spaghetti Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Strawberries, Strawberries, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
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gaining 0.5 lb a week
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