Weigh In record (no journal entry) for 22 March 2017
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129.4 lb
Lost so far: 7.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1494 kcal
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Fat: 56.38g | Prot: 126.12g | Carb: 112.57g.
Breakfast: Milch 1,5%, Aldi Eiweißbrot (35g), Erdnussbutter, Nutella Nutella. Lunch: Gartenkrone Kaisergemüse, Barilla Fusilli, Milbona Cremosano 7%, Femeg Riesengarnelen. Dinner: Erdnussbutter, Kemper Hähnchen-Brustfilet-Sülze, Philadelphia So Leicht 3%, Ei, Aldi Eiweißbrot (35g). Snacks/Other: Myprotein Protein Cookie Almond, Olimp BCAA Xplode. more...
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losing 1.0 lb a week
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