Gonmat's Journal, 22 March 2017

24.6 35.4 8
197.3 lb Lost so far: 5.5 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2017:
217 kcal Fat: 0.04g | Prot: 38.30g | Carb: 12.80g.   Breakfast: albumina, pulver, leche sancor. more...
steady weight



     
 

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