|
109/65. 72 am
|
151.6 lb
Lost so far: 48.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2017:
|
1044 kcal
|
Fat: 47.70g | Prot: 51.21g | Carb: 109.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Mustard, Nature's Own Butterbread, Market Day Meatloaf Topped with Catsup. Dinner: Strawberries, Blueberries, Nature's Own Butterbread, Market Day Meatloaf Topped with Catsup. Snacks/Other: Fresh & Easy Red Plums, Mezzetta Sweet Cherry Peppers. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|