Weigh In record (no journal entry) for 22 March 2017
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137.6 lb
Lost so far: 24.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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879 kcal
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Fat: 15.92g | Prot: 40.15g | Carb: 162.70g.
Breakfast: Pears. Lunch: Cabbage, Kiwi Fruit, Pears. Dinner: Roasted Broiled or Baked Chicken Breast, Scallions or Spring Onions, Radishes, Cucumber (Peeled), Green Leaf Lettuce, Dijon Mustard, Plain Yogurt, Egg. more...
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steady weight
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