Weigh In record (no journal entry) for 08 February 2012
|
226.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
638 kcal
|
Fat: 11.03g | Prot: 54.35g | Carb: 85.58g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: honeycrisp, Oranges, Chicken Breast (Skin Not Eaten), Fat Free Zesty Italian Dressing, Baby Spinach, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3457 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|