Weigh In record (no journal entry) for 08 February 2012
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171.0 lb
Lost so far: 1.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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524 kcal
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Fat: 2.59g | Prot: 63.52g | Carb: 57.84g.
Breakfast: Proti Diet fruit punch, Fat free milk, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping, Fat free milk, Fat Free italian Sweet Creme Liquid, BarWise, Fat Free Dairy Whipped Topping. Lunch: Tangerines (Mandarin Oranges), BBQ Sauce, Turkey Breast Meat (Fryer-Roasters). Snacks/Other: Diet Coke. more...
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2517 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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