Weigh In record (no journal entry) for 22 March 2017
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1716 kcal
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Fat: 47.48g | Prot: 60.23g | Carb: 267.91g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: La Vache qui rit Smeerkaas (17.5g), Aspergesoep, Volkoren Brood, Appels. Dinner: Delhaize Wit Toastbrood, Kaas, Gesneden Ham, Tomaten, Devos Lemmens Mayonaise Light 10%, Sla. Snacks/Other: Chocolade (Puur), Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Monarc Schoolkoeken. more...
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1723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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Dana@'s weight history
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