ryahorto83's Journal, 08 February 2012

207.5 lb Lost so far: 17.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 32.83g | Prot: 94.60g | Carb: 165.48g.   Breakfast: 2% Milk, Honey Bunches of Oats Honey Roasted. Lunch: Country Herb Chicken. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: special k protein shakes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

2515 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...