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Slimmin Down
Journal
08 Feb 12
Slimmin Down's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
133.4 lb
Lost so far:
10.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1144 kcal
Fat: 53.11g | Prot: 33.19g | Carb: 134.48g.
Breakfast:
egg white.
Lunch:
Lean Cuisine Five Cheese Rigatoni.
Dinner:
cheese cake.
Snacks/Other:
Little Debbie Nutty Bar.
more...
1733 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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