Weigh In record (no journal entry) for 21 March 2017
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306.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2255 kcal
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Fat: 69.98g | Prot: 121.50g | Carb: 289.08g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Subway Double Chocolate Chip Cookie, Apples, Dannon Light & Fit Yogurt - Cherry Vanilla, Progresso Traditional New England Clam Chowder. Dinner: Noodles, Sea Tangle Kelp Noodles, Chicken Light Meat (Roasting). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. more...
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4372 kcal
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Activities & Exercise:
Standing - 4 hours, Elliptical - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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