Weigh In record (no journal entry) for 27 February 2010
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324.0 lb
Lost so far: 10.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2010:
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3914 kcal
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Fat: 134.73g | Prot: 428.04g | Carb: 103.71g.
Lunch: Ketchup, Ground Beef (90% Lean / 10% Fat). Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Double Fiber Bread, Miracle Whip, Lettuce. Snacks/Other: Vodka. more...
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4436 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 6/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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