Weigh In record (no journal entry) for 21 March 2017
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140.4 lb
Lost so far: 21.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1341 kcal
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Fat: 44.61g | Prot: 67.92g | Carb: 117.74g.
Breakfast: Light or Lite Cream Cheese, Boca Original Vegan Veggie Burgers, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Lunch: Cholula Original Hot Sauce, Light Sour Cream, Extra Virgin Olive Oil, Mexican Blend Cheese, Woodstock Farms Organic Shitake Mushrooms, Red Onions, Deli Turkey or Chicken Breast Meat. Dinner: Mushrooms, Extra Virgin Olive Oil, Cooked Artichoke (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Chocolate Frozen Yogurt, Chocolate Chip Cookie (Home Recipe or Purchased), Red Table Wine. more...
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losing 2.8 lb a week
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