Weigh In record (no journal entry) for 08 February 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1778 kcal
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Fat: 93.83g | Prot: 101.84g | Carb: 115.12g.
Breakfast: Ground Turkey Chili, coffee, Scrambled Egg, chedder cheese, turkey sausage. Lunch: nuts kirkland, Ground Turkey Chili, orange. Dinner: red beans, tomato cherry, Daniel's ground turkey meatloaf, chedder cheese, fresh express american, ranch dressing, cucumbers, red wine. Snacks/Other: skippy crunchy peanut butter. more...
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steady weight
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