Weigh In record (no journal entry) for 08 February 2012
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123.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1409 kcal
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Fat: 36.54g | Prot: 117.17g | Carb: 160.15g.
Breakfast: Quaker weight control. Lunch: Celery, Progresso light, Hellman's with olive oil, Starkist chunk light tuna. Dinner: Simply steam green beans and almonds, Russet potato, Cindy's kitchen, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Grande skinny peppermint mocha, Ghirardelli intense. more...
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losing 24.5 lb a week
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