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I checked my weight at the doctor's office I weighed 338 on 3-21-17. I am still trying to get my calorie intake down to 1000 calories a day. It is hard to do because I am diabetic and my blood sugar goes low. I will keep trying.
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338.0 lb
Lost so far: 2.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1698 kcal
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Fat: 64.87g | Prot: 90.17g | Carb: 194.33g.
Breakfast: Cuties Mandarin Orange, Fried Egg. Lunch: Food Lion Enriched White Sandwich Sliced Bread, Meat Loaf Made with Beef. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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losing 7.0 lb a week
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