Weigh In record (no journal entry) for 21 March 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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2025 kcal
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Fat: 39.02g | Prot: 75.85g | Carb: 130.91g.
Breakfast: Jimmy Dean Chorizo Breakfast Bowl, Coffee (Brewed From Grounds), Minced Garlic. Lunch: Pepsi Diet Pepsi (Can), Turkey Sandwich Half. Dinner: Milk (Nonfat), Nalley Original Vegetarian 99% Fat Free Chili with Beans, Great Value Pepper Jack Cheese. Snacks/Other: Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch, Zinfandel Wine, Zinfandel Wine, Gin, Gin. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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