Weigh In record (no journal entry) for 08 February 2012
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120.6 lb
Lost so far: 2.8 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2012:
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1303 kcal
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Fat: 51.52g | Prot: 55.97g | Carb: 140.14g.
Breakfast: Kraft Smooth, Suzie's Multigrain & Flax Flatbs. Lunch: Salmon Rolls, California Rolls. Dinner: Beets, White Rice (Long-Grain, Cooked), Sweet Corn, Top Sirloin. more...
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1953 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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