philsusa1's Journal, 21 March 2017

200.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 96.84g | Prot: 80.65g | Carb: 184.43g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Trader Joe's Rice Pudding, Au Bon Pain Beef and Vegetable Stew (Large). Dinner: Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Lance Toasty Crackers with Real Peanut Butter, Star Snacks Cashews Pieces, Fritos Jalapeno Cheddar Cheese Dip, Wheat or Cracked Wheat Roll (Home Recipe or Bakery). more...

3248 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...