Weigh In record (no journal entry) for 21 March 2017
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214.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2523 kcal
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Fat: 92.14g | Prot: 158.47g | Carb: 274.97g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Classico Vodka Sauce Pasta Sauce, Rotini, Ground Turkey, Dole Romaine Lettuce, Cherry Tomatoes, Boiled Egg, Good Seasons All Natural Italian Salad Dressing, Safeway White Whole Mushrooms. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples, Great Value Thin Sliced Smoked Turkey Breast, Wegmans Blueberry Greek Yogurt, Kraft Natural Mozzarella String Cheese. more...
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losing 2.8 lb a week
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