Weigh In record (no journal entry) for 21 March 2017
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207.2 lb
Lost so far: 14.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2468 kcal
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Fat: 96.98g | Prot: 186.83g | Carb: 209.98g.
Breakfast: Onions, Egg White, Quaker 100% Whole Grain Oatmeal, Egg, Kroger Old Fashioned Oatmeal, Harris Teeter Blueberries. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Season's Choice California Medley, Idaho Spuds Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Mushrooms, Publix Onions, Ground Beef. Snacks/Other: eas Myoplex, eas Myoplex. more...
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losing 25.2 lb a week
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