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Been feeling bloated...blah....only lost 1 pound! At least it's something!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1305 kcal
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Fat: 55.17g | Prot: 103.65g | Carb: 105.86g.
Breakfast: creamer, cup of coffee, Light & Fit Strawberry Yogurt. Lunch: cheese stick, asparagus, ham. Dinner: carrots, celery, sour cream, baked potato, country style ribs. Snacks/Other: butter popcorn oil, popcorn, Natural Protein Bar. more...
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losing 1.0 lb a week
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 Comments
good for you!! thats 1 less to lose
08 Feb 12 by member: pookieslove1
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True...1 less...and as I'm sitting in Mexico with my swimsuit on I'll be glad I don't have that 1 extra pound!
08 Feb 12 by member: waterviolet
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