Weigh In record (no journal entry) for 08 February 2012
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1843 kcal
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Fat: 84.98g | Prot: 79.60g | Carb: 143.97g.
Breakfast: Cheddar Cheese, Egg, Beef Sausage, Tortilla. Lunch: Clementines, Nonfat Blood Orange Greek Yogurt. Dinner: Farfalle Pasta, Grated Pecorino Romano Cheese, Olive Oil, Green Peas, Hickory Smoked Deli Slices, Hummus, 100% Whole Wheat Bread, Cheddar Cheese. Snacks/Other: Red Table Wine. more...
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losing 5.6 lb a week
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