Weigh In record (no journal entry) for 21 March 2017
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204.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1270 kcal
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Fat: 100.09g | Prot: 74.57g | Carb: 16.69g.
Breakfast: Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Sharp Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Earthbound Farm Romaine. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 9.8 lb a week
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