Weigh In record (no journal entry) for 08 February 2012
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183.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1236 kcal
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Fat: 32.54g | Prot: 113.33g | Carb: 133.42g.
Breakfast: Chamomile Caffeine Free Herbal Tea, Whey Protein Powder. Lunch: Raspberries, chicken ravioli, Baby Carrots. Dinner: Raspberry Chipotle Bbq sauce, Light Swiss Original, Asparagus, Loin Pork Roast. Snacks/Other: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, GOLEAN Crunch! - Honey Almond Flax, Edamame with sea salt. more...
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losing 1.2 lb a week
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