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Pairdeuces
Journal
08 Feb 12
Pairdeuces's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
145.6 lb
Lost so far:
9.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1672 kcal
Fat: 79.45g | Prot: 62.19g | Carb: 180.29g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chicken Noodle Soup Low Fat (Medium), Light & Fit Yogurt - key limr (Dannon), Chocolate Chip Cookies (Soft Type) .
Dinner:
Potato Chips, French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun.
more...
2094 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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