fitman40's Journal, 08 February 2012

19%. worked out last night.

172.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 52.94g | Prot: 72.49g | Carb: 292.70g.   Breakfast: Concord Grape Jelly, Crunchy Peanut Butter, White Bread. Lunch: 6" Black Forest Ham, 100% Kiwi Strawberry Juice Bottled, Miracle Whip, Potato Salad with Egg. Dinner: 6" Black Forest Ham. more...

2235 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...