Weigh In record (no journal entry) for 08 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 February 2012:
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1447 kcal
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Fat: 37.29g | Prot: 103.10g | Carb: 179.17g.
Breakfast: coffee, silk creamer, bolthouse golden juice, protein powder. Lunch: bolthouse juice, cucumber, tomato, red salmon, HELLMNN RD FAT MAYO, 100% Whole Grain Sandwich Rounds. Dinner: Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Weight watchers double cheddar cheese, Ham Slices with Natural Juices, Turkey Sausage Crumbles, Spaghetti Sauce (Low Sodium), Whole Wheat Pita Bread. Snacks/Other: Red Hot Sauce, Meatless Chik'n Patties, TLC Oatmeal Raisin Flax Cookie, Smoked Turkey Breast, Light String Cheese. more...
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3421 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 36 minutes, Driving - 15 minutes, Desk Work - 13 hours, Resting - 3 hours and 9 minutes, Sleeping - 7 hours. more...
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