Weigh In record (no journal entry) for 20 March 2017
|
174.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
1637 kcal
|
Fat: 92.10g | Prot: 84.19g | Carb: 111.03g.
Lunch: Perdue Rotisserie Chicken. Dinner: Barbecued Pork Spareribs with Sauce, Sweet Potato, Kraft Cool Whip. Snacks/Other: Safeway Select Dark Chocolate with Sea Salt & Almond Nougat, Trader Joe's Jumbo Raisin Medley, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherota's weight history
|