Weigh In record (no journal entry) for 08 February 2012
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161.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2719 kcal
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Fat: 54.01g | Prot: 166.11g | Carb: 402.59g.
Breakfast: Peanut Butter, Milk (Nonfat), Milk (Nonfat), Oranges, Whole Wheat Bread, Peanut Butter, Cheerios, Milk (Nonfat). Lunch: Mushrooms, Milk (Nonfat), Croutons, Whole Wheat Bread, Kidney Beans (Canned), Cheerios, Cucumber (with Peel), Baby Spinach, Tomatoes, Mushrooms, Milk (Nonfat). Dinner: Raisins, Cottage Cheese (Lowfat 2% Milkfat), Mushrooms, Red Tomatoes, Whole Wheat Bread, Croutons, Mushrooms, Carrots, Milk (Nonfat), Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Chocolate Whey, Oranges, Oranges, Fish Oil Concentrate, Chocolate Whey, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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losing 4.2 lb a week
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