Weigh In record (no journal entry) for 21 March 2017
|
198.4 lb
Lost so far: 28.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
646 kcal
|
Fat: 47.08g | Prot: 41.84g | Carb: 13.08g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Atkins Advantage Chocolate Shake Mix Powder. Dinner: Ricotta Cheese. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|