Weigh In record (no journal entry) for 22 March 2017
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197.5 lb
Lost so far: 29.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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721 kcal
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Fat: 45.24g | Prot: 54.16g | Carb: 23.36g.
Breakfast: Dairy Farmers Pure Cream. Lunch: Nando's Mediterranean Salad with Chicken. Dinner: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Other: REV Milk, Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
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losing 6.2 lb a week
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