Tjhemm's Journal, 20 March 2017

Tjhemm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 March 2017

237.8 lb Lost so far: 0 lb. Still to go: 63.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2017:

1827 kcal

Fat: 95.28g | Prot: 35.26g | Carb: 213.56g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Dinner: Boiled Egg, NutriSystem Stuffed Shells. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Pringles 100 Calorie Packs - Sour Cream & Onion, Tate's Bake Shop Oatmeal Raisin Cookies, Annie's Homegrown Bunny Graham Friends, Tate's Bake Shop Oatmeal Raisin Cookies, Frito-Lay Classic Potato Chips. more...

3354 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 6.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Tjhemm's weight history

view complete history

Tjhemm's Journal, 20 March 2017

Submit a Comment

Other Related Links

Members

Tjhemm's weight history