Weigh In record (no journal entry) for 20 March 2017
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1267 kcal
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Fat: 70.63g | Prot: 29.52g | Carb: 134.77g.
Breakfast: Яблоко, Бутерброд с Маслом и Сыром, Вода, Кофе с Молоком. Lunch: Царицыно Колбаса Полукопченая, Чай, Вода, Макароны Жареные. Dinner: Яблоко, Вода, Чай. more...
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losing 1.5 lb a week
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