Weigh In record (no journal entry) for 20 March 2017
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1954 kcal
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Fat: 93.33g | Prot: 80.33g | Carb: 204.68g.
Breakfast: Barilla Whole Grain Thin Spaghetti Pasta, Cacique Pork Chorizo. Lunch: Lean Cuisine Culinary Collection Chicken Club Panini, Lay's Classic Potato Chips (28.3g). Dinner: McDonald's Ketchup Packet, McDonald's French Fries (Small), McDonald's McDouble. Snacks/Other: Watermelon, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Planters Unsalted Dry Roasted Peanuts. more...
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gaining 0.1 lb a week
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harmonika's weight history
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