|
This is my average since I started at 185 lbs. I've actually weighed under 173 three days in a row, but the free eating on the weekends always drives the weight up a bit. I'm not ready to give up the freedom of the weekends yet. Although the weekdays aren't particularly hard, there is a little sense of feeling they aren't because I can always relax a bit on the weekend. I believe at some point it will start appealing to me more do have my weekends much like the week but with just a few snacks or one or two desserts. I'm not going to attempt to enforce this until after Mar. 21, the first day of spring. Even then, I may decide to extend the time, but the weekdays will stay the same.
Whoa, I just noticed that I weighed a few pounds less about a year ago. A feeling of fear shot through me. I had the sudden thought to push myself more to lose four pounds fast so I could not feel I had lost ground, but that might set off a spiral downwards. I'm not going to worry about it. In fact, as of next Thursday, I will have completed 3 rounds of 21-day streaks on No S. At that time, I'm going to take a 3-week break from weighing myself. I went for a few years not weighing myself, but I read that a great percentage of people who maintain their target weight loss weigh every day. However, I think it might be hanging me up a little, so I'm going to experiment a little. 'Course, I didn't say I wouldn't get out the tape measure or those size 10 pants.
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
losing 0.4 lb a week
|