Weigh In record (no journal entry) for 20 March 2017
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253.0 lb
Lost so far: 11.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2115 kcal
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Fat: 108.18g | Prot: 114.21g | Carb: 259.06g.
Breakfast: Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Scrambled Egg. Lunch: Mayonnaise, Garden Cuts Green Leaf Lettuce, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Cracker Barrel Old Country Store French Toast. Snacks/Other: Reese's Peanut Butter Cup, Turkey Breast Meat, Lettuce, Yoplait Original 99% Fat Free Yogurt - Blackberry Harvest. more...
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3523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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