Weigh In record (no journal entry) for 20 March 2017
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178.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1544 kcal
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Fat: 29.82g | Prot: 35.81g | Carb: 111.32g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Chorizo Breakfast Bowl. Lunch: Fuji Apples, Turkey Sandwich Half, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bananas. Snacks/Other: Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch, Macallan 12yr Scotch. more...
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losing 4.2 lb a week
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