jpboos's Journal, 20 March 2017

181.4 lb Lost so far: 17.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 35.00g | Prot: 30.50g | Carb: 77.20g.   Dinner: The Varsity Chili Dog, Subway 6" Meatball Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2361 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Standing - 2 hours. more...