Weigh In record (no journal entry) for 20 March 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2260 kcal
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Fat: 90.01g | Prot: 113.59g | Carb: 261.44g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Healthy Choice Chicken Noodle Soup, Jason's Deli Turkey Wrap. Dinner: Spaghetti, Lean Cuisine Culinary Collection Chicken Parmesan, Campbell's Chicken Noodle Soup. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Star Snacks Cashews Pieces, Great Value Sugar Free Fudge Graham Cookies, Slim-Fast Drizzled Crisps, Wheat or Cracked Wheat Roll (Home Recipe or Bakery), Baker's Batch Almonette Cookies. more...
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losing 4.2 lb a week
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