Weigh In record (no journal entry) for 20 March 2017
|
214.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
2001 kcal
|
Fat: 101.41g | Prot: 126.92g | Carb: 167.69g.
Breakfast: Wegmans Half Moon Cookie, Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Good Seasons All Natural Italian Salad Dressing, White Whole Mushrooms, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|