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~18% BF
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197.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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2100 kcal
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Fat: 49.78g | Prot: 173.65g | Carb: 252.80g.
Breakfast: Applegate Farms Organic Turkey Bacon, Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Sargento Reduced Fat 4 Cheese Mexican Cheese, 365 Organic Tomato Ketchup, Papetti Foods Quick Whites. Lunch: Lenny & Larry's The Complete Cookie - Double Chocolate, Nature's Best Zero Carb Isopure Drink - Grape Frost, Lenny & Larry's The Complete Cookie - Pumpkin Spice. Dinner: Wegmans Indian Curry Chicken, White Rice (Long-Grain, Cooked). more...
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gaining 1.0 lb a week
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