Weigh In record (no journal entry) for 20 March 2017
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215.0 lb
Lost so far: 7.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1048 kcal
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Fat: 67.88g | Prot: 61.44g | Carb: 58.73g.
Breakfast: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Chicken Thigh (Skin Not Eaten), Fit & Active Wheat Bread, Great Value Real Mayonnaise, Kraft American Cheese Slice. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Green Cabbage, Wish-Bone Chipotle Ranch Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orange Smooth Citrus Punch, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Elevation Carb Conscious Pro Bar. more...
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gaining 2.0 lb a week
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