Weigh In record (no journal entry) for 20 March 2017
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210.8 lb
Lost so far: 10.7 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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2102 kcal
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Fat: 73.46g | Prot: 211.45g | Carb: 147.48g.
Breakfast: Harris Teeter Blueberries, Egg White, Egg, Kroger Old Fashioned Oatmeal. Lunch: Broccoli, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. Dinner: Green Giant Whole Kernel Sweet Corn, Pork Chops (Top Loin, Boneless), Chefs Cupboard Turkey Gravy, Seasons Choice Home Style Mashed Potatoes. Snacks/Other: eas Myoplex, eas Myoplex. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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